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騎自行車能降低癌癥風險

時間:2020-7-10 11:23:55 作者:雅信博文翻譯


雅信博文翻譯公司了解到,有研究發現,原來騎自行車上班還可以降低癌癥風險,建議大家以后上班盡量選擇騎自行車,既可以避免擁堵,又有利于健康。
  A study found pedal power could cut the risk of dying prematurely by 41%.
  一項研究發現,騎自行車可以將早亡的風險降低41%
  Those who walk to work experience major health benefits too, but not to the same degree as people using their bike, experts found.
  專家發現,那些步行上班的人在健康上也受益匪淺,只是受益程度與騎自行車的人相比不同罷了。
  Dr Carlos Celis-Morales, from the University of Glasgow which carried out the research, said: “This may be because walkers commuted shorter distances than cyclists, typically six miles per week, compared with 30 miles per week and walking is generally a lower intensity of exercise than cycling.”
  格拉斯哥大學的卡洛斯·賽里斯·莫拉萊斯博士進行了這項研究,他表示:這可能是因為步行者比騎行者往返的距離要短,一般步行者每周走6英里,而騎行者每周會騎行30英里,并且步行通常比騎行的運動強度要低。
  The study found that compared with driving or taking public transport, cycling to work is linked to a 45% lower risk of developing cancer. It was 46% for cardiovascular disease.
  研究發現,與駕車或乘坐公共交通相比,騎自行車去上班與降低罹患癌癥的風險有關,而且可將風險降低45%。騎自行車還可以將患心血管疾病的風險降低46%
  Researchers found that walking to work was associated with a 27% lower risk of developing cardiovascular disease. But it did not significantly reduce the likelihood of getting cancer.
  研究人員發現,步行上班與降低患心血管疾病的風險有關,并且可將風險降低27%。但步行上班無法顯著地降低罹患癌癥的可能性。
  There were also some health advantages to cycling part of a journey. Dr Jason Gill, from the university, urged the government to make it easier for people to commute by bike, including creating more cycle lanes and bike hire schemes.
  在旅行中騎行一段距離也是有著若干健康益處的。來自大學的詹森·吉爾博士強烈要求政府為人們騎自行車上下班提供更多便利,例如修更多的自行車道以及推出自行車租賃方案。
  He said it would generate “major opportunities for public health improvement”.
   他說這會為改善公眾健康創造更多機會


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